I am my problem and also my solution

“If we hope to heal the pain, we must first discover the cause.” – Ancient Proverb


Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now. – Eckhart Tolle


The best thing about the future is that it comes one day at a time.

Sometimes fate is like a small sandstorm that keeps changing directions. You change direction but the sandstorm chases you. You turn again, but the storm adjusts. Over and over you play this out, like some ominous dance with death just before dawn. Why? Because this storm isn’t something that blew in from far away, something that has nothing to do with you. This storm is you. Something inside of you. So all you can do is give in to it, step right inside the storm, closing your eyes and plugging up your ears so the sand doesn’t get in, and walk through it, step by step. – Haruki Murakami

Now Is our time

“If you are irritated by every rub, how will your mirror be polished?” – Rumi 

When we bypass the truth to prolong facing reality, the reality of what is will deplete our spirit until we face the truth.


“Nothing ever goes away until it teaches us what we need to know.” – Pema Chodron


You are the poem I never knew how to write and this life is the story I have always wanted to tell. – Tyler Khott Gregson

The way is not in the sky. The way is in the heart. – Buddha

Breathe it in

The quieter you become, the more you are able to hear.


“The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.” – Alvin Toffler

Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything.


For it was not into my ear you whispered, but into my heart. It was not my lips you kissed, but my soul.

She always had that about her, that look of otherness, of eyes that see things much too far, and of thoughts that wander off the edge of the world. – Joanne Harris 


 She whispers, “I’m afraid of falling.” He smiles, I’ll Catch you.”  

Sometimes it’s better to fall back and let things unfold.